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Litsie's avatar

I can relate to this (and I think most of us do). It’s so difficult to establish limits, especially when you’re creating content. 🫠 The things I do to be better with my relationship with social media is:

1. Not entering social media until 12 p.m. and not after 8:30 p.m. that’s helping me to stay more calm and focus on other stuff.

2. Use timers (just like you used to do but every day) just 15 min to post this and then I will do another thing.

3. Having other apps that I enjoy using instead of social media like sudoku or this app now. ✨

4. Having a book beside my phone almost all day, so I can remember that instead of scrolling I could just read.

5. Using this app called “Forest” to block apps for a while with timers.

I really hope that you can find a balance with all of these and I hope my tips can be helpful. ✨

Wishing we can all find the balance with social media. 🦋

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Emilia's avatar

Why am I so triggered by this post? 😩

I hate to admit this — but... social media is a trap and I've been it's prisoner for too long now!

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