It's scary to know those statistics! I really miss the days where I didn’t have a phone tbh, haha. But the things that I do to not spend so many time on my phone are:
• Putting my phone on “don’t disturb” but also I don’t have notifications almost for any app besides WhatsApp, Football and Chess stuff, my affirmations app, messages, phone, stuff like that. And even on WhatsApp only the people I really care to reply fast, have a sound.
• I use this app called “Forest” and have really helped me to be more focused, even when I’m working on my phone.
I’ve been trying to do more stuff outside of screens because all my work is on computer, tablet or my phone (and I’m also worrying about my eye’s health), so I hope I can still learn more ways to do that.
Ayo do not disturb is a gift from God! I’ll have to look up forest though!
Recently I’ve been just turning off my phone and leaving it in a drawer somewhere aha and yeah life is much better for me with no social media! Up and up! 💙🦋
It's scary to know those statistics! I really miss the days where I didn’t have a phone tbh, haha. But the things that I do to not spend so many time on my phone are:
• Putting my phone on “don’t disturb” but also I don’t have notifications almost for any app besides WhatsApp, Football and Chess stuff, my affirmations app, messages, phone, stuff like that. And even on WhatsApp only the people I really care to reply fast, have a sound.
• I use this app called “Forest” and have really helped me to be more focused, even when I’m working on my phone.
I’ve been trying to do more stuff outside of screens because all my work is on computer, tablet or my phone (and I’m also worrying about my eye’s health), so I hope I can still learn more ways to do that.
Ayo do not disturb is a gift from God! I’ll have to look up forest though!
Recently I’ve been just turning off my phone and leaving it in a drawer somewhere aha and yeah life is much better for me with no social media! Up and up! 💙🦋
Also, I’m happy that now I know you barely go on social media. So happy for you. 🦋💙